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Yoga Retreats In Goa, India

Yoga Retreat Goa

Yoga helps you develop a strong, flexible, and healthy body. It frees your mind from stress and allows you to regain creativity. Through yoga, you can experience a joyful soul and an unparalleled sense of lightness and there is nothing like a yoga retreat to get all these benefits and help you unwind! During your stay in this retreat, you will have two daily yoga classes, and its up to you what you choose to do in between. Goa has it all! There is an endless list of things to do on your free time.

Highlights

  • Yoga classes twice a day
  • Meditation session on the beach
  • Free time for local excursions and exploring
  • Refreshments, fruit, and tea available
  • 3 healthy vegetarian meals a day
  • 6 nights accommodation

Accommodation

The brand new Yoga Village emerged from the fusion of 2 expert teams into the creation of luxury resorts. The proponents of these wonderful resorts: Agonda White Sand, Agonda Cottage and Agonda Villas. They will realize the infrastructures using the same techniques, but following a style deliberately adapted to the simplest needs of us Yogis. The new Agonda Yogamea Village will be inaugurated at the end of this year: October 2017. The Yogamea Village resort is located near the centre of Agonda Beach, set in tranquil tropical paradise, just a 2-minute walk from Agonda Beach.

YOGAMEA India Yoga Retreat Program

During the yoga retreat, there will be two Hatha yoga classes daily. The morning class is usually stronger and moves at a quicker pace with emphasis on building strength and in the afternoon, the class is usually a slower, restorative practice.

  • 07:30 A strong morning Hatha yoga class
  • 09:30 Breakfast
  • 11:00 Time for the beach, sightseeing, swimming, etc.
  • 13:00 Lunch
  • 17:00 Afternoon yoga class
  • 19:00 Dinner

Instructor

Timea Vitez

Timea discovered yoga after having a serious car accident many years ago. She began studying and practicing on her own from an old book a friend had given her.
Discovering a great passion for Yoga, a few years later she ventured towards her first trip to India where she took part in a Yoga Teacher Training program of 200 hours at The Rishikesh Yog Peeth School. Happy with her first experience, but eager to go more in depth, she returned to Rishikesh several times over the next few years and repeated the same course experience numerous times.

Prahlad Singh

Prahlad was born and raised in Rishikesh, the capital and the “natural mother” of Yoga. Pralhad gained a work experience at Rishikesh Yog Peeth School, which is considered one of the best yoga schools in the world. After years of teaching and researching, he has decided to leave the boundaries of his native area to spend his first season with Yogamea School. His style of teaching is methodical and dynamic. The experience he has acquired has led him to create his own style of teaching, gentle and strong at the same time, giving his attentiveness to each student, humble with a generous heart.

Location

Agonda beach is in the southernmost area of Goa with the Arabian Sea knocking on its doors. Just as the sea meets the land, here is where spiritual minds come together for contemplation and yoga practice. The long beach with its untouched sands is ideal for a yoga learner to practice yoga Asanas or to sit in meditation without fear of injury or disturbance.
Goa, once a Portuguese colony, has sprawling beaches, lined with palm trees running the length of its coastline. Some of these, like Agonda Beach, are less developed and can at times feel almost private due to the amount of space. Goa also has another side though – the historic, colonial vision you will see on your way from the airport and if you venture just slightly inland.

Nearby places

  • Cabo de Rama, 16 kilometers
  • Chapoli Dam, 1 kilometer
  • Palolem beach, 10 kilometers

What’s included

  • 6 nights accommodation in recently refurbished rooms
  • 2 Hatha yoga classes per day
  • 3 healthy, vegetarian meals a day with refreshments
  • Free time for local excursions
  • Unlimited water and tea

What’s not included

  • Airfare
  • Transfers from and to the airport
  • Optional tours

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Guest book Here's what our guests say about us
  • Carolina Esmeraldo wrote:

    You must give yourself a chance to meet this family that we will never forget.

    I had such a great experience with the YOGAMEA School, teachers and the hole team.
    My boyfriend and I, we did a yoga retreat, and I really recommend this school!
    We loved the way they practice yoga, full of love, joy, truth, professionalism and most of all the way they treated the students and the people that was joining our classes everyday. We felt really special and unique, and we got to get all the postures well done. Even with 15 or more people in a class, either Bilu and Timea were always so careful and always paying attention to all our movements to make sure that with were doing the right thing. The rooms were comfortable, clean, nice and neat. The food was amazing! I felt like home…
    From the cook to the managers and teachers, the hole team, very attentive, friendly, they always received us with a smile and hug!
    You must give yourself a chance to meet this family that we will never forget.

    reviewed the 05/12/2016
  • Michael Schuller wrote:

    My Experience at Yogamea Goa was Excellent!!!

    My Experience at Yogamea Goa was Excellent!! I attended the YTTC in February and hat a great time. The goal, gaining confidence to teach beginners, was absolutely fulfilled. Giving classes back home and receiving great feedback from my first students gives me the confidence to recommend Yogamea to anyone who is looking for a YogaTeacherTraining. Davide and Timi often invited guestspeakers to give interesting talks in front of the class about yoga related topics like ayurveda and the bhagavad gita. Davide and Timi are very giving, my girlfriend who didn´t attend the course was often allowed to eat with us in the school and join the drop in classes free of charge. Bilu is an amazing yoga teacher, his classes definitely brought my asanas to the next level! Prepare yourself for intensive 4 weeks, with a lot of sweat, studying and fun.
    I can only say thank you to Yogamea and the great staff 

    reviewed the 16/03/2016
  • Marieke van Schoonhoven wrote:

    Real nice, caring and professional staff and teachers!

    Real nice, caring and professional staff + teachers. The center of Cesenatico is also very cosy and beautiful with lots of nice restaurants and is a 15 minute bike ride away and the beach is a one minute walk. You get a lot for a very friendly price. I usually never go to the same place twice for a holiday, but now I’m considering to return next year.

    reviewed the 18/08/2016
  • Jane Aston wrote:

    I feel incredibly lucky to have experienced!

    I was staying a couple of doors down from Yoga Mea in Goa for two weeks in March 2016, and decided to try out the yoga there. I’m so glad I did – I feel incredibly lucky to have experienced Prahlad Singh’s classes. I’ve been doing yoga for about 18 years, and this was some of the best teaching and the most effective adjustments I’ve encountered. It took me to a new level, and I was so sorry not to have been able to stay for longer… I’m back in the UK now and I did my regular class yesterday – I felt a new freedom and openness in my body which I am so grateful for. Thank you Yoga Mea! It’s made me think seriously about doing the YTTC in the future.

    reviewed the 04/04/2016
  • Kelly Drummond-Hay wrote:

    The staff at the accommodation were lovely!

    I just finished my yoga teacher training in Cesenatico. I cannot thank Timea and Davide for all that they did for my fellow students and I. I will admit that I did not have the greatest relationship with the guest teacher, however, the rest of the experience made up for this. With regards to the course, it is intensive, but manageable if you organise your time well. The staff at the accommodation were lovely and the school is on the beach. I intend to do more training with Yogamea school in the future. Highly recommended.

    reviewed the 20/06/2016
  • Isabella wrote:

    This course had a great impact on me …

    I have to express my sincere gratitude to:
    Narendra Singh:
    He is serious and highly professional. A very well prepared like technicaly teacher who explains patiently.
    Timea Vitez:
    She is kind, energetic and vital and encourages us to experiment and to enthuse us about our body, breath and a perception of the whole.
    Anuj Wadhwa:
    He is enthusiastic and very communicative. He is engaged and pushes us to go beyond the appearances.
    Thanks to all participants for the nice friendship.

    reviewed the 24/07/2015
  • Mathilda wrote:

    Very well organised

    I enjoyed your hospitality, the service, the personal assistance.
    The things we learned were to me very well built up, in the last week it all came together….
    The teachers:
    Narendra: very good teacher, you can hear and see he has a lot of knowledge.
    Anuj: very enthusiastic teacher anatomy and philosophy.
    Very well informed, an energetic way of teaching, with humour and patience.  I would have liked to hear something about the exams.
    Timea: Very good teacher, patient and with love for the students, very nice.
    So the course to me was really good.
    Namaste ????
    Mathilde
    reviewed the 08/07/2015
  • Giulia wrote:

    It’s been an amazing experience, a precious opportunity!

    What was given to me first of all, is the knowledge that in small steps, day after day, it’s possible to make major changes and the enthusiasm that this process brings.
    And the teaching in detail how all this can happen.
     Narendra Singh
    in a direct and clear way is been able to provide all the elements for proper training of self and of our students,
    sweeping away many doubts and uncertainties that emerge at the beginning of a journey so important and complex.
     Anuj Wadhwa has given us the knowledge and the result of his studies and his experiences with such joy and generosity to bring out the deep desire to know and learn more and more!
     And Timea Vitez is an exceptional teacher, patient and careful, that has been able to organize this event with great care and professionalism.
     I am absolutely satisfied and grateful for this training!
    reviewed the 22/06/2015
  • Francesca wrote:

    A wonderful experience …. i was realy Lucky!

    A wonderful experience …. i was realy Lucky!
     Timea Vitez:
    Shi’s a teacher full of vitality and enthusiasm, excellent for both the  execution of all the asanas and for the professionalism and availability shown during all the lessons.
     Narendra Singh:
    Great instructor precise methodical careful and clear explanations, demonstrations and corrections posture.good teacher of life
     Anuj Wadhwa:
    Very good teacher both for philosophy and anatomy.
    Great the job of involving all students in all philosophy topics.
    Interesting and always clear the exposition of anatomy, always supported by schemas and sketches for a deep understanding of all topics.
     The organization of the course was flawless.
    reviewed the 22/05/2015