50 Hours of Yoga Teacher Training

50 hours of yoga teacher training in Italy

Course Overview

50 Hour Yoga Training in Italy

The 50-hour course is the first module of the YogaMea training path and is designed for those who wish to start gradually, with a more sustainable time commitment. It does not represent an independent final certified path, but a part of the complete 200-hour program.

This format is ideal for those who want to deepen their practice, start studying the basics of teaching, and build their path step by step. The 50 hours are therefore a more convenient and flexible way to approach the complete training, until reaching the 200 hours, which constitute the first true level of certification.

By continuing with the subsequent modules, the student will be able to complete the entire path and reach the preparation required for the final 200-hour certification.

When does the course start?

Single (8sqm)

Double (single use)

Dates & Prices

All Inclusive

All-inclusive course: 5 days and 4 nights

Three Ayurvedic vegetarian meals a day

Local excursions and free time

Washing machine available

Weekly linen change

Unlimited water and tea

Free Wi-Fi

Three vegetarian meals a day

What's included

Yoga Philosophy

Hatha Vinyasa Yoga

Kriya (purification techniques)

Pranayama (breathing techniques)

Bandha (yogic locks)

Mantra chanting

Human physiology and anatomy

Teaching methodology

Teaching for beginners, intermediates, and advanced

Training Program

Daily Schedule

08:00

Wake up

08:20

Herbal tea and Shatkarma

08:40 – 10:00

Hatha Vinyasa Yoga practice

10:10 – 11:00

11:45 – 12:45

Philosophy / Anatomy / Methodology

13:00 – 16:00

Lunch and rest

16:00 – 16:30

Yoga Anatomy

16:30 – 18:00

Adjustments and alignments

18:00 – 18:45

Evening Yoga and Restorative Yoga

19:00 – 20:00

Typical Day

What our students say

What our students say

I have just completed the 200-hour teacher training course, and it was excellent in every respect. The teaching was excellent, and I had the opportunity to put into practice everything I was learning.

Agnes Robaglia

I attended a 50H YTT and it was a beautiful experience. Timea is an incredible teacher, with great knowledge, patience, and ability to transmit with love.

I found this school on the web by chance and arrived at the retreat expecting some yoga classes and a bit of relaxation. The experience exceeded my wildest expectations. Incredible, fantastic, unforgettable place.

Kállay Anna

The YTTC course was a great life experience. Timea is a fantastic teacher, the group was welcoming, and the environment was very pleasant.

I did the 200-hour yoga teacher training at Yogamea and it was an extraordinary experience that I would do 1000 times over. I loved the entire course, the teachers, the classes, all my special classmates.

Sara Tordini

The YogaMea team truly knows what they are doing: after a retreat or training, you feel better in your body, mind, and energy. I recommend this experience with all my heart.

Valentina Marzola

My experience with YogaMea was incredible. The program was rich, useful, and engaging, and I learned a lot during the journey.

Judita Koteles

The training in Italy was wonderful. The course content was well-selected, Timea always ready to answer, and the food and accommodation exceeded expectations.

Katharina Tischler

It was a beautiful experience. The teachers were welcoming and knowledgeable, and I learned a lot about yoga and myself.

Ready to start?

Join our 50-hour course and begin your journey to becoming a certified yoga instructor. Contact us for information and bookings.

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