Despite their popularity, a part of the population who mostly hesitates to work yoga are just men.
Here are 7 reasons for men to practice yoga.
There is no doubt that yoga is a work that flourishes around the world, with over 200 million active practitioners, and more and more every day.
Nevertheless, despite its popularity, a part of the population still hesitates to get rid of rugs – men.
Although women make up most yoga supporters, men can have huge health benefits when they bring yoga into their lives.
Whether you are a man who is skeptical about yoga or a woman who wants to convince her stronger half to try, here are some unavoidable benefits that men can accomplish with yoga.
1. Improves sexual life
Yes, yoga enhances libido.
The study, published in 2010 in the journal Sexual Medicine, says that yoga enhances all sexual functions in a man, including desire, performance, erection, and control of ejaculation.
Yoga increases body awareness, which reduces tension and increases blood flow to the genital area.
At the same time, it helps the body get rid of toxins that affect sexual activity.
By engaging your pelvis through yoga practice “Mula Bandha” increases sexual experience. Improved pelvic control can result in longer orgasm and orgasm without ejaculation.
2. Prevent injury
Men often experience various pain and injuries, whether they are sport-active or spend hours sitting at the table.
Yoga can help prevent injuries in many ways.
Yoga improves flexibility and degree of mobility, which helps to prolong muscle and prevent stiffness.
At the same time it improves the durability of the joint by strengthening the muscular connective tissue.
It also provides better body awareness so you can recognize subtle problems, such as poor posture, and correct it quickly.
3. Muscle tension
Do you think that weight lifting is the only way to get your muscles? Think again.
Yoga uses natural body weight and resistance to the buildup of muscle mass.
Yoga prolongs muscle and tissue, which improves blood flow.
Better blood flow means more oxygen for muscles, which helps them recover faster and faster.
Yoga does not only help men in the bedroom and gym but also increases productivity at work.
Research has shown that after 20 minutes of yoga training people improve their memory and self-control, which allows them to keep their attention, remember information, make reliable business decisions and have more energy.
Meditation, as one of the aspects of yoga, also helps to maintain the attention.
Skeptical about meditation? These meditation breakers can help you change your mind.
5. Improves the immune system
Yoga can be the best medicine for influenza or any other virus.
According to a research from the magazine “PLosOne”, regular yoga training improves the immune system at the cellular level.
Researchers have found that yoga causes faster gene changes, which improves the body’s defense system.
6. Reduces health costs
Many men do not like to go to a doctor or go through health procedures … nobody likes it, do they?
Regular yoga may reduce the need for additional visits to doctors.
Research has shown that participating in activities that reduce stress, such as meditation and yoga, can reduce the need for health services by 43%.
People who are engaged in yoga or some similar activities use a number of health services.
In addition to reducing stress, yoga improves blood pressure, heart rate, and oxygen consumption.
7. Challenge for you
Climbing, marathon or mastering some other new skill are the challenges that raise adrenaline.
Whether you are trying to master a new pose, learn a new style of yoga, or just concentrate on a hard day, yoga surely gives you new challenges, both physically and mentally.
Yoga is not just for women.
Men can have multiple benefits.
Maybe it’s time to be brave and start yoga.