Yogamea Blog


Introduction to yoga philosophy, practices & diet 


Insight into 
meditation &


Tips to aid your 
physical practice


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Recent Posts

“Just as a tortoise withdraws its limbs, so when a man withdraws […]
So far we have covered the first 3 limbs of Patanjali’s Ashtanga […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs […]