Our day-to-day busy and hectic life schedules have drastically affected the health and mind of the individual. Amid the fear of the corona virus outbreak, all the people have been advised to stay at home. All the schools, colleges, malls and gyms have been closed to take precautions against the deadly virus.
Therefore, it seems to be impossible for an individual to work out in the gym or have a nice evening walk at the park. Hence, the only possible thing you can do to strengthen your inner immune system and beat the coronavirus is to practice yoga asanas. Yoga seems to the best strategy to get rid of any flu and other complications and enhance body immunity.
There are numerous yoga retreat centers in Italy where one can learn about basic to advanced yoga poses to protect the self and the family from the COVID-1, only when the situation is in control.
What is Corona Virus?
When explained in technical terms, it can be said that coronaviruses are a group of related viruses that causes certain health and medical issues in both animals and humans. While the effect of Coronavirus varies from species to species, its effect on the species, Homo sapiens is usually seen in the form of extreme respiratory diseases caused by respiratory tract infection. The term coronavirus is derived from the Latin word ‘corona,’ whose literal meaning implies ‘halo’ or ‘crown.
Discovery of the Virus
Though the virus is now creating a ruckus in the entire globe, many would find it surprising to know that the virus was initially discovered in the late 1960s. The earliest ones were discovered in the form of infectious bronchitis virus detected in chickens. The most initial cases of the virus were found in humans as well that dominated them in the kind of common cold or flu.
Major and common symptoms of the Corona Virus
The effect and symptoms of the virus vary significantly in risk factors. In the majority of cases, it can even kill the infected person as well. Some of the principal and common symptoms of the virus are the following:
• Dry cough
• High Fever
• Consistent sneezing
• Sore throat
• Swollen adenoids that occur primarily in the early spring and winter season
• Pneumonia (viral pneumonia and bacterial pneumonia)
• Bronchitis (viral bronchitis and bacterial bronchitis)
In simple words, it can be said that the virus can cause symptoms similar to those of common cold or flu. Therefore many people having common cold take the symptoms of those being just of flu caused to season change and hence ignore it. This acts as one of the major demerits of the virus since it showcases all the symptoms of flu that we hardly give any importance.
Corona Virus in Italy
Such is the high rate of transmission of the virus that it has spread from china all the way to Italy. Italy has reported 2158 deaths (to date and may be increased to more) caused due to the virus that is spreading at a considerable rate in the country. With the addition of the new 345 new deaths, the death toll now stands to 2,503 cases, which is an increase of 16 percent. Out of all the European countries, Italy is the worst hit by the virus.
Yoga Asanas – Boost Immunity to Stay Safe from Virus
Covid- 19 has created ruckus all over the globe, with Italy being one of the hardest-hit countries by the virus. Furthermore, for the proper coronavirus prevention and to keep the citizens safe, the government has shut down all the operations in the country and has advised its citizens to stay indoors.
However, just staying indoors will not ensure that you keep yourself safe from the virus. Having a strong immune system is one of the foolproof ways that will keep the virus at bay and will ensure that you stay healthy and happy for the entire life.
There exist various ways through which one can boost one’s immune system. However, amongst all the other ways, yoga tends to be one of the best methods to reduce stress from the mind. But it also boosts the immune system, thus keeping various diseases at bay and also stress out Coronavirus.
Let’s have a glance at some of the yoga asanas that are excellent body immunity boosters :
– The Plank Pose
Expert yoga practitioners believe that the plank pose is one of the most effective yoga asanas that boosts the immune system of the body.
– The Eagle Pose or Garudasana
This balancing pose is another immunity booster yoga asana that one needs to practice daily to keep oneself safe from the virus. This asana stimulates the blood flow throughout the body by squeezing certain vital pressure points in the body. The squeezing process releases toxins from the body in the form of perspiration. This asana also is the best one to remove stagnant energy from the body.
– The Triangle Pose or Trikonasana
This asana falls under the therapeutic category that allows for the release of stagnant energy from the body, which in turn fosters the immunity system of the body since it releases all the toxins from the entire body.
– The Standing Backbend Pose or Anuvitta Asana
The backbend pose specifically cleanses toxins from the adrenal glands. To ensure that one has a strong immunity system, all the organs and parts of the body need to work in perfect synchronization. The adrenal glands are one of the most vital organs of the body that gets affected due to the flu. Practicing this asana rigorously ensures that your adrenal glands remain free of toxins, thereby protecting the body from the flu or the common cold.
– Revolved Chair pose or Parivratta Utkatasana
Twisted postures in the arena of yoga asana are great for the overall well being of the body. The revolved chair pose, in particular, offers an internal detox of the digestive organs and the kidneys, which are essential for a healthy gut. Without a healthy and clean gut, it is almost impossible to have a strong immune system. Practicing this asana regularly ensures that you have a healthy gut and, thus, a strong immune system that keeps you at bay from various diseases.
– The Sphinx Pose or Salamba Bhujangasana
Apart from ensuring that all the organs of the body remain free of toxins, a healthy nervous system also is equally essential for having a strong immune system. This yoga asana is highly beneficial for maintaining a sound and healthy nervous system.
– The Downward Dog Pose
This yoga pose is one of the most beneficial ones when it comes to treating flu and common cold symptoms.
The Uttanasana pose of yoga asana is also known as the Standing forward bend pose, and this helps to increase the blood circulation in the yoga. It clears the sinus passage, and as a result, the blockages are cleared. Hence, it paves the ways for effective complete breathing, and it also relieves the nervous system along with reducing the tensions.
– Viparita Karani
The Viparita Karani is primarily the legs up the wall pose, which helps to counter all respiratory ailments of the body. When someone performs this asana, they can feel that the backaches and headaches of the body seem to be reduced. It makes the mind calm and makes the body deal with cold, thereby reducing fatigue. This yoga pose helps the body immune cells to move through the body.
Tips for Beginners
According to the YogaMea School, the people who are trying yoga for the first time may find it difficult. Initially, people need to solve their problems and start yoga asanas with the body and not with the mind.
Moreover, before practicing yoga, one can have a cup of tea or warm water, which provides relaxation to the body. And while doing the yoga asana, they can also prefer to wear loose clothing in which they can feel comfortable.
In order to have a good meditation, one can also play some light and soft music. Initially, one needs to perform the yoga pose for 5 minutes and then take some rest and gradually increase the time. In this way, the body will get accustomed to the various asana of yoga.
Therefore, in order to get rid of the Coronavirus and also to stay healthy, one can perform the above-mentioned yoga asanas. These yoga asanas can help the mind to get rid of the stress and anxiety and also stress out the Coronavirus. Similarly, they also solve various body ailments effectively and make an individual strong.