"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the […]
So far we have covered the first 3 limbs of Patanjali’s Ashtanga Yoga: Yama Niyama Asana […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
Last week we introduced the Yamas, the 5 moral guidelines for behaving towards the outside world. […]
Last week we introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the […]
योगश्चित्तवृत्तिनिरोधyogaś-citta-vr̥tti-nirodhaḥ One of the most well-known Sutras from Patanjali’s Yoga Sutras is the 2nd: yogas chitta […]
Those who practice yoga are aware that this philosophy is not only associated with meditation techniques […]