"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the […]
So far we have covered the first 3 limbs of Patanjali’s Ashtanga Yoga: Yama Niyama Asana […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
Last week we introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the […]
योगश्चित्तवृत्तिनिरोधyogaś-citta-vr̥tti-nirodhaḥ One of the most well-known Sutras from Patanjali’s Yoga Sutras is the 2nd: yogas chitta […]
While it is true that nothing can replace the guidance and instruction from an experienced teacher, […]
Lets Beat Corona Through Yoga Asanas
Our day-to-day busy and hectic life schedules have drastically affected the health and mind of the […]
A common opinion today is that yoga is mainly for women. However, once a man understands […]
A common misconception is that meditation means clearing your mind of all thoughts. There are many […]
In today’s hectic world, which allows very little time for ourselves, stress has become a dominating […]