"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
It’s a universally known fact that Yoga can heal the body. With the recent Coronavirus (Covid-19) […]
Lets Beat Corona Through Yoga Asanas
Our day-to-day busy and hectic life schedules have drastically affected the health and mind of the […]
Subasio regional park is an area of outstanding natural beauty, located just a stone’s throw away […]
A common opinion today is that yoga is mainly for women. However, once a man understands […]
A common misconception is that meditation means clearing your mind of all thoughts. There are many […]
Those who practice yoga are aware that this philosophy is not only associated with meditation techniques […]