"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

Dharana is the act of training the mind to focus on one specific object. Simple in […]
It’s a universally known fact that Yoga can heal the body. With the recent Coronavirus (Covid-19) […]
“Practice all activities from when you wake up until you sleep- talking, walking, eating, everything- with […]
A common misconception is that meditation means clearing your mind of all thoughts. There are many […]