"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

So far we have covered the first 3 limbs of Patanjali’s Ashtanga Yoga: Yama Niyama Asana […]
A common opinion today is that yoga is mainly for women. However, once a man understands […]
A common misconception is that meditation means clearing your mind of all thoughts. There are many […]
In today’s hectic world, which allows very little time for ourselves, stress has become a dominating […]