"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

We’ve made it to the 8th stage of Patanjali’s Ashtanga Yoga! If you haven’t followed along […]
Dhyana is an ancient practice in both Hindu and Buddhist scripture. From Sanskrit, it can be […]
Dharana is the act of training the mind to focus on one specific object. Simple in […]
“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the […]
So far we have covered the first 3 limbs of Patanjali’s Ashtanga Yoga: Yama Niyama Asana […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
Last week we introduced the Yamas, the 5 moral guidelines for behaving towards the outside world. […]
Last week we introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the […]
While it is true that nothing can replace the guidance and instruction from an experienced teacher, […]
“Practice all activities from when you wake up until you sleep- talking, walking, eating, everything- with […]