"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

Dhyana is an ancient practice in both Hindu and Buddhist scripture. From Sanskrit, it can be […]
Dharana is the act of training the mind to focus on one specific object. Simple in […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
Last week we introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the […]
“Practice all activities from when you wake up until you sleep- talking, walking, eating, everything- with […]
A common misconception is that meditation means clearing your mind of all thoughts. There are many […]
In today’s hectic world, which allows very little time for ourselves, stress has become a dominating […]