The time has arrived to take your level of preparation to the next level, sign up fo RYT 300 hours Yoga Teacher Training in Rishikesh India, in order to become a Yoga owner studio and realize your dream. YogaMea School operates on the Italian beaches Misano Adriatico (Rimini), on the banks of the famous Danube river in Budapest (Hungary) and also on the banks of the sacred Gange river  in Rishikesh – India, homeland and capital of yoga.

RYS 200 hour – RYS 300 Hour – RYS 500 Hour – ®YogaMea – Register Yoga School be the International Yoga Alliance of the United State of America
YogaMea offers you the opportunity to broaden your knowledge of Yoga, gaining an expert level experience, with the 300 hour Multi Style Yoga teacher training course, divided into 4 weeks.
RYT 300 hours Yoga Teacher Training in Rishikesh India, advanceded course for those who have already achieved, the qualification of RYT 200 hours.
The residential and intensive program takes place inside the Ashram overlooking the sacred Ganges river.

 

300 hour R.Y.T. U.S.A. – ADVANCED MULTY STYLE – RYT 300 hours Yoga Teacher Training in Rishikesh India

All of our centers are managed by the greatest team of highly qualified yoga teachers and directed by the founder of Yogamea: Timea Vitez – E-RYT® 500 USA YACEP® RYA U.S.A.

You will be able to choose from a number of different options on offer to meet your own personal needs and choose your favorite location from one of the three locations mentioned above.

Yogamea offers a complete RYT 300 hours Yoga Teacher Training in Rishikesh India, to those students seeking a spiritual or transformative setting based on the original Indian traditions.

The YogaMea school practical and theoretical daily training sessions are specially designed and perfected through specific yoga techniques, helping our yoga practicing guests to master their spiritual energy, providing them with all the necessary tools useful for self improvement.
The surrounding environment, the daily menu and the yoga practices carried out daily, come together to form the perfect experience to create a realistic yoga lifestyle.

The Yogamea school guarantees all theoretical and practical aspects of yoga.

RYT 300 hours Yoga Teacher Training in Rishikesh India

India is the place where over 5000 years ago yoga was born. Rishikesh is the perfect place where spirituality and philosophy come together and where they can be explored.

Come and study with Yogamea at our centre nestled between the Himalayan mountains and the banks of the Sacred Gange River.
You will find yourself in the perfect space for your personal growth.

Deepen your knowledge in the land of the “Rishi”, where the routes of the Vedic pilgrimages join together . Alternatively you can choose to live the same program in Italy. Certainly we can’t say that the experience is the same even though under taking the same study program, headed by the same team of teachers, the difference is only geographical.
But apart from the program, it is clear that there is a substantial difference in terms of services, hygiene and natural adaption to the environment, less invasive… some of which many of the guests must become accustomed to.
Two opposite worlds and two very distant cultures, but both of them rich in history and equally fascinating

If you understand your mind, you can manage your life and be a true reference for your students.

The RYT 300 hours Yoga Teacher Training in Rishikesh India, is a course specially created to allow students to increase their level of knowledge to a more advanced state. You have in front of you the door that will transform your degree of preparation, improving your quality of teaching, you’ll be able to deepen your understanding of yoga, it will become your new way of life.
You are already in possession of the key; The time has arrived to use it, to open the door.

Our training courses are considered by many, among the best available on the market today.

Yogamea offers you a unique opportunity,

RYT 300 hours Yoga Teacher Training in Rishikesh India,  over 4 advanced intensive and residential weeks, you’ll have an experience that will take you to a new state of mind, for many opportunity.

Date Course Name Registration
04 Feb 2019 to 02 Mar 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
04 Mar 2019 to 30 Mar 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
01 Apr 2019 to 27 Apr 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
06 May 2019 to 01 Jun 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
03 Jun 2019 to 29 Jun 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
08 Jul 2019 to 03 Aug 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
05 Aug 2019 to 31 Aug 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
09 Sep 2019 to 05 Oct 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
07 Oct 2019 to 02 Nov 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
04 Nov 2019 to 30 Nov 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900
02 Dec 2019 to 28 Dec 2019 Yoga Alliance – RYT 500 Certification Training Fee : $1900

Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.

300 hour Yoga Teacher Training in Rishikesh (2020): Yoga Mea School

Date Course Name Registration
03 Feb 2020 to 29 Feb 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
02 Mar 2020 to 28 Mar 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
06 Apr 2020 to 02 May 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
04 May 2020 to 30 May 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
01 Jun 2020 to 27 Jun 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
06 Jul 2020 to 01 Aug 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
03 Aug 2020 to 29 Aug 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
07 Sep 2020 to 03 Oct 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
05 Oct 2020 to 31 Oct 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
02 Nov 2020 to 28 Nov 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000
30 Nov 2020 to 26 Dec 2020 Yoga Alliance – RYT 500 Certification Training Fee : $2000

 

 

Daily Schedule:
RYT 300 hours Yoga Teacher Training in Rishikesh India

Schedules for the RYT 300 hours Yoga Teacher Training in Rishikesh India lessons are subject to change
Sundays day off

05.30 am – 06.00 am – Kriyas & Mantras ( Mon, Wed, Fri) 12.00 pm – 12:45 pm – Lunch
05:30 am – 06:00 am – Kriyas ( Tue, Thur, Sat) 01.00 pm – 03.00 pm – Self Group practice/ Align & Adjustment
06.00 am – 07.00 am -Pranayama & Meditation 03.30 pm – 04.15 pm – Anatomy
07.00 am – 07.15 am – Tea 04.15 pm – 04.30 pm – Tea
07.15 am – 08.45 am – Ashtanga Vinyasa Flow 04.30 pm – 06.00 pm – Hatha Yoga
08.45 am – 09:15 am – Breakfast 06.30 pm – 07.30 pm – Dynamic & Traditional Meditation
09.30 am – 10.30 am – Philosophy 07.45 pm – 08:15 pm – Dinner
10.30 am – 12.00 pm – Study at Yoga hall 08.30 pm – 09.30 pm – Optional – Yoga Movies or silence meditation

Syllabus RYT 300 hours Yoga Teacher Training in Rishikesh India

Yogic Kriya

Introduction to Kriyas(shatkarmas)

  • Jala neti (water neti)
  • Sutra Neti
  • Vamana Dhauti
  • Nauli

1.madhyam 2.vaam Nauli 3.Dakshin Nauli

  • Kapalabhati
  • Aganisara
  • Trataka

Meditation (Traditional and dynamic meditation techniques)

TYPES OF MEDIATION
Scientists usually classify all types of meditation, depending on the way they focus attention, into two categories: Focused Attention and Open Monitoring. I’d like to propose a third: Effortless Presence. Focused attention meditation – Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed. Examples of these are Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc… Yoga Meditations – OM yogic meditations there is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition. Yoga means “union”. Tradition goes as far as 1700 B.C and has as its highest goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (Yamas and niyamas), physical postures (asanas), breathing exercises (pranayama), and contemplative practices of meditation (pratyahara, dharana, dhyana, samadhi).
How to do it?
Here are some types of meditation practiced in Yoga. The most common and universal one is the “third eye meditation”. Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “Ajna chakra”). The attention is constantly redirected to this point, as a means to silence the mind. By the time the “silent gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “looking”, with eyes closed, towards that spot. Chakra Meditation – the practitioner focuses on one of the seven chakras of the body (“centers of energy”), typically doing some visualizations and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Most commonly it is done on the heart chakra, third eye, and crown chakra. Gazing Meditation (Trataka) – fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”. Kundalini Meditation – this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi. Kriya Yoga – is a set of energization, breathing, and meditation exercises taught by Paramahansa Yogananda. This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.
Sound Meditation - Focusing on Sound
Nada Yoga – Starts with the meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By the time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.

1. Preparation to meditation 2. Meditative posture 3. Breath and body awareness 4. Cyclic meditation 5. Mind sound resonance technique 6. Nadanusandhan 7. Tattva sadhana 8. Chakra cleansing 9. Chakra meditation 10. Purification of Nadis 11. Naad meditation 12. Antarman 13. Relaxation techniques 14. IRT 15. QRT 16. DRT

Recitations

Introduction to Kriyas(shatkarmas)

  • Pranava Japa
  • Svasti Mantra

Ashtanga Vinyasa Yoga

  • Introduction to Ashtanga
  • Preparation to the Ashtanga
  • Sun Salutation A
  • Sun Salutation B
  • Standing sequence
  • Sitting sequence
  • Finishing Sequence

Pranayama

Introduction to Pranayama

  • Breath awareness
  • Breath correction
  • Breathing practices(hand stretch breathing, hand in out breathing, ankle stretch breathing, tiger breathing, bhujangasana breathing)
  • Three phases of breathing with kumbhaka
  • Purak kumbhak and Rechaka
  • Internal kumbhak amd external kumbhaka
  • Styles of Pranayama
  • Practices of 6 traditional hatha kumbhakas
  • Tri bandhas jalandhar uddiyan mula bandha maha bandha
  • Rules to be observed for Pranayama sadhaka
  • Anuloma Viloma
  • Nadi Shodhan (Advanced)
  • Ujjayi (Advanced)
  • Sitali (Advanced)
  • Sitkari (Advanced)
  • Bhastrika (Advanced)
  • Bhramari (Advanced)
  • Suryabhedana (Advanced)
  • Chandra Bhedana (Advanced)
  • Theory of Murcha
  • Theory of Plavini

Anatomy

  • Introduction of Anatomy
  • Introduction to structural anatomy
  • System of human body and yogic effects
  • Skeletal system
  • Muscular system
  • Digestive system
  • Respiratory system, Nervous system
  • Cardiovascular system
  • Common ailments related to different system and their yogic management
  • Integrated approach of yoga therapy
  • Yoga for healthy living
  • Ayush
  • Introduction about Ayurveda & Natural Care

Yogic philosophy

  • Introduction to Indian Philosophy
  • Origin of yoga, meaning of yoga, history of yoga
  • Schools of yoga
  • Different yoga styles
  • Introduction to Yoga Darshan
  • Concept of Yoga according to Patanjali
  • Concept of God in Yoga Philosophy
  • Definitions of yoga according to ancient yogic text
  • Selected verses and explanation from different yogic texts
  • Divisions of yoga
  • Ashtanga Yoga of Patanjali
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • Hatha Yoga – limbs, asana, pranayama, bandha, mudra
  • Kundalini Yoga(The chakra system, its qualities, activating and balancing techniques)
  • Kriya yoga (A way to overcome inborn afflictions)
  • Prana, pancha prana, nadis
  • Pancha kosha (five covering or sheaths over consciousness)
  • Annamaya kosha (physical sheath) – Gross body – Conscious state Pancha-tattva (Five-elements), Sapta-dhatu (Seven-tissues)
  • Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
  • Pancha-prana (five vital airs)
  • Karmendriya (five organ of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Kundalini and Granthis
  • Manomaya kosha (mental sheath) – Subtle body – Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkara (ego)
  • Jnanendriyas (five senses)
  • Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
  • Buddhi (higher intellect)
  • Anandamaya kosha (bliss sheath) – Causal body – Unconscious state
  • Turiya – Pure consciousness

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