One of the first and most obvious benefits of yoga is to improve your flexibility. In time, you
will understand that all poses are possible, and the pain will gradually disappear.
Strong muscle protect us from conditions like arthritis and back pain, they do more than
Yoga perfects your posture and protects your spine. Poor posture can cause back, neck, and other muscle and joint problems.
Yoga increases your blood flow, especially in your hands and feet. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated.
This can help if you have swelling in your legs from heart or kidney problems.
Yoga also boosts levels of hemoglobin and red blood cells.
This can lead to a decrease in heart attacks and strokes.
Yoga makes you happier, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.
Estimates say over 300 million people in the world suffer from some form of depression.
Yoga is one of the best ways to deal with these and similar problems.
Studies have found that regular yoga practice improves coordination, memory, reaction time, and IQ scores.
People who practice Meditation demonstrate the ability to solve problems and acquire and recall information better.
Our emotions are in balance with our physical body. Energy is released and effects are seen very fast, even after the first yoga practice.
Yoga encourages you to slow your breath, relax, and focus on the present, it helps to achieve the balance of the nervous system.
It lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.
Some advanced yogis can could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands.
If they can use yoga to do that, perhaps you could learn to control your body to improve blood
flow when you're having trouble falling asleep.
Yoga helps us to fight stress more easily, and stress-causing diseases, from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you'll be likely to live longer and healthier.
It slows down the problem that can cause stress.
If you practice regularly, you can access a different side of yourself.
You'll sense that you’re part of something bigger, You'll experience feelings of gratitude, empathy, and forgiveness.
Will better health is a by-product of spirituality, not a goal.
Today, the claim that the regular practice of a balanced series of techniques, the energy of mind and body can be freed, investigated by scientists and is not just a claim, but a fact.
These techniques, relating to the term of meditation, can be relaxation, concentration techniques or just sitting and waiting for the absorption.
Just believing you will