YOGA COULD HELP YOU

YOGA COULD HELP YOU

One of the first and most obvious benefits of yoga is to improve your flexibility. In time, you will understand that all poses are possible, and the pain will gradually disappear. Strong…

SIX GOOD REASONS TO TAKE THE YOGA TEACHER TRAINING COURSE

SIX GOOD REASONS TO TAKE THE YOGA TEACHER TRAINING COURSE

There are many reasons that can make you decide to take part in a Yoga Teacher Training; but i also consider the various Yoga Teachers as a secret society of Messengers that…

THE IMPORTANCE OF DIET IN YOGA: ADVICE FROM YOGA MASTERS

THE IMPORTANCE OF DIET IN YOGA: ADVICE FROM YOGA MASTERS

Those who practice yoga are aware that this philosophy is not only associated with meditation techniques and asanas to achieve a good psycho-physical balance favouring body, mind and soul. What can be…

HOW TO BEAT STRESS THROUGH YOGA

HOW TO BEAT STRESS THROUGH YOGA

In today’s hectic world, which allows very little time for ourselves, stress has become a dominating factor. Stress is a natural response we receive from our mind and body to cope with…

YOGA: THE IMPORTANCE OF DAILY PRACTICE.

YOGA: THE IMPORTANCE OF DAILY PRACTICE.

What people lack the most nowadays is time, everyone is in a rush and has a million things to do everyday and becomes ever so difficult to dedicate the desired time to…

KUNDALINI YOGA

KUNDALINI YOGA

Kundalini Sakti is the coiled-up, dormant, cosmic power that underlies all organic as well as inorganic matter. It is the primordial energy that lies at the basal Muladhara Chakra in a dormant,…

PRANAYAMA

PRANAYAMA

Pranayama is an exact science. It is the fourth Anga or limb of Ashtanga Yoga. It is the regulation of breath or control of Prana. Pranayama steadies the mind, augments the gastric…

YOGA ASANAS

YOGA ASANAS

Health is wealth. Health is indeed a covetable possession. Good health is a valuable asset to one and all. It can be achieved by the regular practice of Yoga Asanas. The practice…

HATHA YOGA

HATHA YOGA

Hatha Yoga relates to the restraint of breath (Pranayama), Asanas, Bandhas and Mudras. ‘”Ha’” and “‘tha”’ mean the union of the sun and the moon, union of Prana and Apana Vayus. ‘Hatha’…

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