PRANAYAMA

PRANAYAMA

Pranayama is an exact science. It is the fourth Anga or limb of Ashtanga Yoga. It is the regulation of breath or control of Prana. Pranayama steadies the mind, augments the gastric…

YOGA ASANAS

YOGA ASANAS

Health is wealth. Health is indeed a covetable possession. Good health is a valuable asset to one and all. It can be achieved by the regular practice of Yoga Asanas. The practice…

HATHA YOGA

HATHA YOGA

Hatha Yoga relates to the restraint of breath (Pranayama), Asanas, Bandhas and Mudras. ‘”Ha’” and “‘tha”’ mean the union of the sun and the moon, union of Prana and Apana Vayus. ‘Hatha’…

ESSENCE OF KARMA YOGA

ESSENCE OF KARMA YOGA

Karma Yoga is selfless service unto humanity. .Your duty is to work incessantly but not to expect the fruits thereof.. This is the central teaching of the Gita. Repeat your Ishtamantra mentally…

YOGA

Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away…

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something…

You can always control what goes on inside

You can always control what goes on inside

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well…

Yoga is a way to freedom

Yoga is a way to freedom

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to…

Yoga is the fountain of youth

Yoga is the fountain of youth

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in…

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