RYT 200 Hours Yoga Teacher Training

200 hours of teacher training for yoga in Italy

Course Overview

RYT 200 Hour Yoga Training in Italy

The 200-hour path is the first complete level of YogaMea teacher training and is one of the school's two main certified paths. It is the program designed for those who wish to acquire structured, in-depth, and complete preparation, leading to the first certification.

The path can be taken in an intensive format or built progressively through 50-hour or 100-hour modules, designed to make completing the 200 hours more accessible.

In this way, each student can choose whether to follow the complete course in one go or reach the same goal step-by-step, without altering the coherence of the training path.

When does the course start?

Single (8sqm)

Double (single use)

Dates & Prices

All Inclusive

20-day all-inclusive course: 19 nights

Three Ayurvedic vegetarian meals per day

Yoga Alliance USA Certification (RYT-200)

Local excursions and free time

Washing machine available

Weekly linen change

Unlimited water and tea

Free Wi-Fi

50 meters from the beach

Three vegetarian meals per day

What is included

Training, practice and techniques – 100 hours

Teaching methodology – 25 hours

Physiology and anatomy – 20 hours

Yogic philosophy, ethics and lifestyle – 20 hours

Raja, Karma, Bhakti and Jnana: different paths of yoga

PanchaKosha – Five sheaths of the Mind/Consciousness

Yog Sutra of Patanjali – Introduction to the Four-sutras

Hatha VinyasaYoga and Raja Yoga

Yama and Niyama – Social and personal rules

Pranayama, Pratyahara, Dhyana, Dharna, Samadhi

Training Program

Daily Schedule

06:00 – 06:30

Wake up

06:30 – 07:00

Shatkarma / yogic cleansing

07:00 – 07:30

Pranayama and chanting

07:30 – 09:00

Asana Yoga

09:15 – 10:00

10:30 – 11:30

Yoga Anatomy

11:30 – 13:00

Yoga Philosophy

13:15 – 14:15

17:00 – 18:30

Hatha Vinyasa Yoga Practice

18:45 – 19:00

Pranayama and Asana

19:15 – 20:30

Typical Day

What our students say

What our students say

I just completed the 200-hour teacher training, and it was excellent in every way. The teaching was excellent, and I had the opportunity to put into practice everything I was learning.

Julia Dixey

I completed the 200-hour teacher training and it was excellent in every way. The teaching was superb, and I was able to immediately put into practice what I was learning.

I had the best experience anyone could ask for! I did the 500 YTT in Monastery with Timea and Donatella. I am more than lucky to be part of this family and hope to return soon.

Chad Haven

I attended the 200-hour course in Italy: Timea and Davide make you feel like part of the family right away. The course is an excellent starting point for both teaching and personal growth.

I did the 200-hour yoga teacher training at Yogamea, and it was an amazing experience that I would do 1000 times over. I loved the entire course, the teachers, the classes, all my special classmates.

Christine Hunt

The 200-hour course gave me a deep understanding of asana, anatomy, philosophy, and teaching. The teachers are knowledgeable, talented, and very attentive to the students.

Noelle Matthews

I arrived to become a certified teacher, but I left with so much more. The journey was transformative physically, emotionally, and spiritually.

Jutta Raith

I attended the 200-hour Teacher Training and then returned for a retreat. Timi is a teacher with a big heart and knowledge, Davide is always present and helpful.

Sabrina Schench

I did the 200-hour yoga teacher training with YogaMea, and it was an amazing experience that I would do a thousand times over. I loved the course, the teachers, and the group.

Ready to start?

Join our RYT-200 course and become a certified yoga instructor recognized worldwide. Contact us for information and bookings.

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